The list of things that generate stress could be like this: Getting up earlier than one would like, meeting work goals, imbalances between income and expenses, strict schedules, traffic jams, children's extracurriculars, pending tasks, etc....
Life goals: housing, food, professional success, partner, children, leisure time, fashion, cars... Everyone has their own...
The key would be in:
- Achieve greater results with less stress.
- Release the resulting stress.
